st wendel uci marathon world champs 2010

well i am already back at the swiss home and the race i had been waiting to do for so long is been and gone! crazy how fast it all went in the end!

i left on Saturday morning by car to drive to St Wendel in Germany, the drive was somewhat over 5 hrs, a bit longer then expected but pretty painless but it was good to get to the destination and being able to stretch the legs.

st wendel, the host town, is a lively small city with lots of old buildings, a busy cobblestone plaza and a big dome right in the middle of it.

i decided to go to the team managers meeting at 6pm the night before the race, so i wouldn't miss any vital last changes to the race or other useful information. it was weird being there not knowing anyone, i usually see a few familiar faces at the xc races, but not this time. there hadn't been any changes but i found out that they would give out water bottles at the feed stations which was something i didn't know. now i had an other option to taking my hydration-pack which would be quite nice in the temperatures we would potentially race in. i wasn't too sure if it was a good idea to change plans so close to the race but i decided to go with the bottle option and not get the disadvantage of getting too hot. 

when the gun went we started off as expected but then didn't split up into smaller groups as i had thought but rather rode together as a big group. i soon realised that i was in a road race, the riders kept in a big peloton and we cruised around (at a good pace) the country side, up and down the hills through fields and small towns and forests. it wasn't quite as cruisey as it sounds, not at all, but the the views were nice. i lost contact with the front peloton close to the half way point due to dropping the chain. it was nice to be riding by myself and being able to ride a more constant pace. i caught 5 riders and was starting to ride better but then i run out of water and the next feed station didn't come for ages. i was going backwards rather fast. in the end 3 of the riders passed me back so i finished the race in 23rd place in just under 5hrs. the course was physically  and mentally quite challenging, with hardly any single trail but loads and loads of climbing on all sorts of roads.

my marathon world champs experience was quite different to what i had trained, planned and hoped for. i didn't know i had entered a road race as when i first had a look at the course description about a year ago it said 25 % single trail, the rest forest road, nature trails etc. but somehow they had changed their mind or couldn't find enough single trail as we had hardly any single trail in our race, bummer. now i think, it was a typical european marathon race with almost only forest, grass and gravel roads and no mountain bike skills required, very unlike our kiwi races that are specked with single trails. so when i am talking about 'road race' i am also talking about the fact that we were racing in a big peloton and using the front riders to get pulled along etc, and it was quite windy on the exposed roads. i am not used to riding in big bunches of riders like this, i have only done a few road races and never go riding with a big bunch on the road so i certainly lacked the experience and aggressiveness you need to get and keep a good position close to the front of the field rather then being pushed to the back of the group and having to constantly adjust your speed to keep in touch with the peloton, the yo-yo effect. so all in all it was an experience i will remember and i will take lots from. and even though i was hoping to do much better it's still not too bad to get 23rd at a world champs without a support crew and on a bike that is meant for riding single trails ;)


here the course graph 107.93km long and 2556m of climbing; yep it did go up and down quite a bit ;)

champery the race

here a bit about the world cup, it was a bit of a 'non' event.

my dad and i drove to champery on saturday morning, the drive was 3 and a bit hours so not too bad really. i had heard that it had rained heavily all day on friday and later i found out it had rained all night to saturday as well, the course was a mud bath to say the least! i started preriding the course and got stuck on the first climb, a grass climb, by that stage the mud was almost half a foot deep and it was therefore slippery as and you could hardly ride it (let alone walk it!) at the top of that climb there was the first technical steep downhill which all riders who were preriding the course were walk/sliding down, so there was no way you could try to preride it as you would end up slamming into the other riders. i decided that there was no point in pre-riding/walking/sliding (whatever it was going to be) the course as i wouldn't learn to ride it by walking it anyway and my bike would get so muddy that it potentially wouldn't work for the race the next day. i therefore decided to abort the preride session and get surprised by the course the next day - true kiwi style ;) i had heard it was rather technical so it would be rather beneficial to pre ride the course but oh well, without mechanic on hand i didn't want to take the chance and Dirk talked me through the course so i had a fair idea of what it was like. nothing like a little surprise when you are racing, ha ha ;) Nathalie (who i went riding with on Tuesday before the race and who went to win the race (her first world cup win!) told me her forks stop working after 1 lap of preriding on Saturday - so hearing that i was assured to do the right thing by staying off the course before the race.

race day: it's not that great to start in the last row, there wasn't much chance for me to move up into a good position fast, due to the design of the course and in the conditions we had as we had soo much traffic and most riders were walking through the more technical parts which meant that i had to walk/run as well as otherwise i'd end up flying/sliding into them and most likely get tangled up as there is not much control on the slippery mud and wet roots, so i keep loosing more and more time on the front riders. so for the start lap and a bit i could hardly make any ground at all, i was just stuck in the masses. after that i could finally pass some riders on the climbs and flats mostly. i was running half the lap as it was faster and safer running then riding (crazy!?) luckily i had been running enough so i felt pretty strong running through the mud and made up some places there too but then on the very last super steep climb i got my chain stuck between my frame and crank and couldn't get it back out (there was so much dirt stuck in there too so that made it worse) i didn't want to pull too hard on the chain as i was sure going to bend the chain as then it wouldn't work anymore anyway so i decided it was time to call it quits and ended the race there and focus on my real race the marathon worlds. 

so next time i do a world cup i will make sure to collect some uci points before hand and get a better starting position and maybe take my mechanic + support crew + feeder = Rob with me ;) 

all good though as it was still good to be doing a part of a world cup again (after 4 years break!)

not long till the World Cup in Champery

it's been a while again, been busy getting used to the rather hot temperatures and getting myself ready for some racing. i think i am getting there.

on Tuesday i was so lucky to get taken for a mean as ride by Nathalie Schneitter (a top Swiss xc rider) and Jonas, a great cycle cross and xc rider. they took me on the best and gnarliest trails they could think of in their backyard and it was awesome, there was no shortage of roots, rocks, pine needles and off camber skinny as trails; yeah my handle bars didn't always fit, and at times i was busy looking ahead to find a line that was ride-able to suddenly finding myself stopped by the trees holding my bars ;)

ah yeah the views where stunning too, if you see past the sheer cliff that disappears next to your bike into nowhere... yep breath-taking ;) i loved it!

bummer i didn't have a camera with me, when i take one it's too hazy to take pics and when i don't... yeah same old story, it's just perfect for taking pics... ;)

better get started with my training for the day, there is forecast for some rain this afternoon so would rather be back by then. last hard training session before Champery for me, it's very exciting to be racing a world cup again, it's been four years since the last one! crazy thought!

i hear the course is nice and technical and a real mountain bike course, not one of those boring roady courses where you need no mountain bike skills, can't wait to see it :)

unfortunately i have to start at the very back of the field, so will have to see how i can move up the field...

the race is on sunday 11.15am

i have arrived in Switzerland

I am enjoying some Swiss air and hopefully soon some summer weather, which will be the combination for perfect training conditions. The weather here has been much like the weather i tried to escape from, cold and wet. But it looks like summer might finally be arriving here now, we are meant to be in for a sunny day  and 20 degrees ; )

The plan for the next few weeks is to do loads and loads of riding to get in great shape for MTB Marathon World Champs in St Wendel on 8 August, very exciting outlook :)

A huge thanks to my sponsors:.

Bike Culture, Santa Cruz Bicycles, Biotrace, Blue Shark, Pig'n'Whistle, Maxxis, Adidas Eyewear, Cycletech, RideRotorua.

Ah yeah, almost forgot! I've got a brand new super fun, super fast and super light race bike!! :) very very cool, it's a Santa Cruz Blur xc carbon with lots of nice bits on it, and only nice bits :) I will send some pics soon.

I will be back with some pics from my rides.

i have arrived in Switzerland

I am enjoying some Swiss air and hopefully soon some summer weather, which will be the combination for perfect training conditions. The weather here has been much like the weather i tried to escape from, cold and wet. But it looks like summer might finally be arriving here now, we are meant to be in for a sunny day  and 20 degrees ; )

The plan for the next few weeks is to do loads and loads of riding to get in great shape for MTB Marathon World Champs in St Wendel on 8 August, very exciting outlook :)

I will be back with some pics from my rides.

Moerangi Trail x 2 - what a day!

Yesterday Fiona, Jason, Mike, Rob and I went to tackle the double crossing of the stunning Moerangi trail in Whirinaki. It's a pretty honest ride in itself but there is nothing like a little bit of a challenge to keep us entertained on a sunny Sunday :)

We decided to head out early, giving the Sunday sleep-in a miss, to ensure we had enough daylight up our sleeves for our mission ride. The drive towards Whirinaki forest was stunning, there was some thick fog hanging about that made it look like a place in a fairy tail . Scott from Jail house farm stay in Murupara was already waiting for us welcoming us with his big smile. Hearing of our plan he thought we were a little crazy, most of us quietly agreed... ;)

Mike and I had decided to warm up on the road by riding the extra 12 km to the end of Minginui Road which is where the Moerangi trail ends (or for us started), rather then taking the ride in Scott's van. It took a little longer to warm up as the air had a good nip to it and with the moisture in the air felt rather chilly, it might have made us pedal a little harder though, so that was handy ;) we soon warmed up and we had to start peeling our layers off. It was great riding the trail backwards, it's like riding a new but at the same time familiar track.  and knowing that we would come back the same way gave the climbs a different attraction as we knew that all the uphills would soon (in a few hours) turn into descent, so we got to check out downhill lines while grovelling up the climbs, a nice way of keeping you entertained and enjoy (at least in the first part of the ride) the uphills.

There were hardly any people out there in the forest, we saw four walkers at one of the huts who had stayed overnight and looked like they were not planing on moving on for a while, I don't blame them as the spot close to a pristine river amongst the ancient forest is magic. And we saw a group of riders when we got to the other end of the trail, the actual start of the Moerangi trail, were we enjoyed a little picnic break in the sun to refuel our engines before we tackled the second part of our ride. It was stunning weather, not too hot and not too chilly either, just right and blue sky as far as you could see! :)

Going into the second leg was fine, it's undulating and flat so we felt pretty good and our little stop probably helped too. We all started feeling it by the time we began the second to last big climb (i reckon it's the hardest of the climbs), but we kept plodding along focusing on the flowy 9 km descent (with a couple of short sharp uphill pinches - it's best not to think about those)  that was waiting for us as our treat after the last climb. We soon made it to the top of that last hill and enjoyed the anticipation of that downhill to come :) what an unbelievable feeling ;)

The descent did feel like a well earned treat and made it even better due to the hard ride up to it. It goes on for ages and you don't want it to end :)

The hardest bit was probably the slog back to the Jail house farm stay as it's on the gravel and sealed road without the attraction of the stunning forest or single trail and our legs had no juice left by then. Mike pulled Rob and me back for most of the way, I tried to do my bit of work but the legs gave up as soon as there was a slight uphill.

What a day! We will be back for more....

Ohope Half Marathon

Budge at the start of the race

a brand new event, the Ohope Half Marathon, was held in Ohope last Sunday . the course was flat and on the road so the perfect training for Rotorua Marathon as it is an easy way to do a longer time trail session. so i decided to tag along with Jo, Jen and Budge who had planned to do the race for quite some time.

there were a few fast runners there. i didn't know how i was going to go an how the body would feel as i hadn't done a running race for quite some time and it was only my second road running race. i do prefer running offroad, having to navigate over uneven ground and being surrounded by lush vegetation, but it's good to do something different for a change.

Karen Hanlen was at the start too, we had a chat about mountain biking. Karen is a local runner who i had a good battle with at Toi's challenge last year, it's great to see some familiar faces at events, it makes racing much more fun.

the pace was up right from the start and the field spread out right away. we were 6 girls in our little groups but we didn't stay together for very long, Helen Rountree from Hamilton took off early on and extended her lead throughout the race to finish in 1hr 20min 22sec, 3min in front of Hannah Barker and 5min ahead of me. i could see Helen for quite some time, ahead of me in the distance becoming this little dot, she certainly didn't only looked like a runner but also performed like one. Karen and i had a bit of a battle for a while and i kept on thinking that she might catch me back up, she didn't, but it was a good excuse for me not to slow down too much. Tracy Clissold finished only 6 sec after me, i had no idea she had snuk-up on me, lucky the finish line wasn't 100m further along or we would have had a sprint finish.

Jo finished in a fantastic 1hr 45min, 5min ahead of Budge (great job for having done bugger all running) and Jen also did really well in 2hr 15min cool!

the event was really well organised and it's always fun to do a race in Whakatane or Ohope as there are plenty of friendly people along the course cheering everyone on and having a good time. it makes racing much more fun.

we had a great trip away and a good time.